Tag Archives: breathing

Follow Your Heart

30 Aug

“Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure – these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked….follow your heart…Have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary.”-Steve Jobs

What a brilliant man. Think about it, why don’t more of us follow what’s truly in our hearts on a daily basis. Now I’m not saying quit your jobs and run away to do something crazy, because we all have responsibilities, but if we know our heart’s desires and dreams, why not take steps to go in that direction or somehow reinforce that desire daily or weekly? I still love singing, dancing, and music in general, they bring me joy, so now I play the piano longer, I sing in my car louder, I dance when I hear a fun tune and those things put a smile on my face; even hearing good music can stir my heart. We are all destined to die. For me, cancer gave me a warning and reminder that it may be sooner than later.

My son had a birthday party recently, 25 teenage boys and girls and talk about trying to live up to external expectations, yikes. The pressure teens face to look good, be smart, be popular, get into the right crowd, is tough, but it doesn’t change much as adults (especially as a woman). We all fear embarrassment or failure but what do we have to lose? What would happen if we did fail? So what? I would hope to teach my children to pick themselves up and push forward, not looking back. Life is too short and knowing that we all die no matter what should be freeing. For me, it lifts the burden of ‘what would they think…’ because when we die, does their opinion really matter? Be your own person; follow what’s in your heart because God put it there, and love people knowing that they are all unique and they all have hopes and dreams too.

RED LIPSTICK CHALLENGE: This past week I had an appointment with my radiation oncologist and wore bright red lipstick. (Tarte LipSurgence Natural Lip Luster lipstain in Fever—fun red, be brave). When the PA whom I’ve never met before walked in the room he looked at me and said, ‘Wow, where are you going after this appointment because you look great,’…all that before he introduced himself! Me and my red lips felt pretty satisfied. If you know some of my story you know that I used to want to hide my lips, now, red lipstick…hello, I’m here to live! Keep sharing your stories and challenges, I love hearing them! Talk with you soon….

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Enjoy Today

5 Aug

So I just completed my first week in the field doing the only job I’ve  known since college.  This may sound cheesy, but it felt like home.  Sure, I’ve done a short stint or two trying other things, but this is the job that I am confident in and that I know how to do and for that reason, I love it and I feel very fortunate to be back.  I am in a territory that is partly new for me so I get to meet tons of new people which is exciting (not all of them are nice, that’s the challenge, right?); but I also see some of the people that I used to see before I was laid off last year and it was like I had never left.

Driving along today I was looking at my life and really feeling blessed.  Sure, I am still living with cancer, but I have a job I actually like, I don’t have to travel a ton so I’m home with my family almost every night, they’re all healthy, and generally, I feel great.  I am done crying and as a matter of fact, I can’t stop smiling right now (I realize this may be temporary, but for now, it’s what I got).  I was with a new customer a few days ago and after I introduced myself he handed me a piece of paper folded in half and told me to read it in my spare time.  I of course stuffed it in my bag and forgot about it until now.  Well, I read it and the gist was this, enjoy today, don’t worry about tomorrow, and don’t think about the past…how fitting…it put a bigger smile on my face.  Enjoying today is hard for many of us to do, but truly today is all we have.  Recently I went through my ‘what if’s’…What if I never got cancer? Then I wouldn’t have written a book, and I wouldn’t have met all of my new and wonderful friends and support system, I wouldn’t have known to let go of the simple worries and irritations so easily.  What if it continues to grow and I can finally no longer sing?  Well, this I struggled with for awhile but after grieving the possibility over and over, I am letting that go to.  I think our question should not be ‘what if’ but instead be  ‘what now’.  If we continue to worry about the future and obsess about the past, we miss today and that would be a bummer because for now, today is all we have.

Enjoy today, be present for those around you and especially for those you love because we can’t get back time.  It’s  ok to be selfish with your time, since cancer, I certainly am.  Don’t let today be tomorrow’s regret.  Today I wear Nars lipgloss in Greek Holiday.  It’s a gorgeous peachy-cream-sparkly lipgloss.  It’s great for medium/darker skin or someone with a great tan.  I wear it because it’s beautiful and going on a Greek holiday sounds like fun (I’ve never been, but thinking about it puts a smile on my face)!

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Roller Coaster

26 Jul

Well, we are drawing on a close on week 3 of training for my new job.  I have been away from home for the majority of the three weeks.  I can’t say that it’s been fun and exciting, but I can say I have heard so many stories of people, where they came from, their hardships and trials, and why they are where they are today.  I have also made some lifelong friends.  Many know about my book, but most don’t know that I currently am living with cancer in my neck.  It’s been a little bit of a struggle to maintain composure, but generally since the atmosphere is high stress, it has been a great distraction.  Which brings me to my next point, going home.  I found out my cancer returned one week before coming here and have not really been able to completely process the information.  Now, going home is bittersweet because now, I have to go back to dealing with my recent diagnosis.  It’s reality.  Am I mad, sad, dumbfounded? Of course, all of the above and now I have to deal with it.  I don’t feel I have the strength for a fourth time but I know God is there and I know I have to.  What saddens me is that I feel my smile fading.  Hope is now a little more difficult for me but it’s all I have and I have to continue trusting God.  I’m also sad about having to put my family and friends through all of this again, it’s such a roller coaster and I want off because I’m seriously getting motion sickness.

On a lighter note, I went on a lipstick trip with a few of the gals from here.  It was great fun and they all loved the colors we picked together.  I know I am here for a reason and for a purpose specific to me.  I still love God and I believe I still have some fight in me, although at this point I may have to dig a little deeper.  I am excited to see what lies ahead because truly, it has been an amazing adventure.

Today I wear Estee Lauder Pure Color lipgloss in Plum Divine simply because it’s beautiful.  Life is beautiful.

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The Story Continues…

4 Jul

Some of you already know the results of my latest PET scan (my last blog entry), for those who don’t, yes, there was cancer detected.  I found out last Friday afternoon and for the past few days I’ve been trying to process how I feel.  I cried a lot mainly because my mind wanted to hear the words “All clear, see you next year.”  Instead I heard, “There’s something there that’s not big enough to be detected by ultrasound so we will look again in 2-3 months to see if it’s grown.”  This has been one long and difficult road but I think I’m done crying.  I’m not angry, my heart is mostly sad; sad for my family (which by the way, my daughter and younger son were standing right next to me when I got the news and when I got off the phone my daughter said, “all clean right?”  When I said “not exactly”, her face and demeanor changed immediately…sad); sad for my parents who also have been waiting for good news for almost four years now, just sad in general.

On the other hand, I am done crying because I am 100% confident that God has a plan that’s perfect for my family and me whether it’s the plan I want or not.  I have to move forward in faith because that is the only sure thing.  I am broken right now.  I don’t feel courageous or strong so I’m thankful for all the support and prayers, but I know I’ll get that back.  For now, I move forward on this journey that God has me on, confident that He will take care of me.

Today I wear Smashbox Photofinish  Lipstick in Marvelous. On me, it is a beautiful sheer red.  I wear it because life is a marvelous adventure, and of course red to continue living life boldly.

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Old and New

5 Jun

A few days ago I met a beautiful woman, Michele, who happens to be a jewelry artisan.  She creates beautiful and unique pieces using natural stone, silver, and buttons!  She is a true artist that puts a lot of love into her pieces.  We actually met through Facebook where she posted some of her pieces on a wall of a friend of mine (gotta love technology).  Anyhow, through her research she discovered the ancient relationship between the healing properties of Lapis and thyroid cancer and she created an incredible choker for me (pictured above).  It fit perfectly, laid exactly over my scar, and she added a songbird atop a heart with wings because she knew I was a singer.  It was an incredible gift which left me speechless, emotional, and most of all grateful.  Michele is a new friend I have met because of cancer.

I have friends who have known me before cancer and now, I have friends who only know me because of the cancer.  I wonder if I am different to these two sets of friends.  I know that I am not the same person I used to be.  It is my ‘new normal’.  I see things differently, I feel things differently, and there are things I’m less tolerant of because life is too short.  I wonder if my old friends can see that because that is the only person my new friends have known. We are all continuously changing into the people God created us to be, but cancer and mortality have opened my eyes a little sooner.  Everyone is unique and is molded by their history.  It’s so fun listening to their stories and as I sat with Michele and listened to her story and how cancer has affected her life I knew that this was no ‘chance’ meeting.  I love all of my friends and I am so thankful that God brought every single person into my life at exactly the right time. 

Today’s lipstick is Iced Amethyst by Revlon!  It’s kind of a purply-silver.  Don’t let the color scare you because it actually goes on soft.  It highlights a natural plum lip color (like mine) and adds a little sheen.  Like my friends, old and new, they highlight my life and are just ‘icing on the cake’!

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Friendship

24 May

My mom had many friends growing up but the two she spoke about the most were Adele and Rolly.  She shared many of her childhood stories of them with me. They were best friends through thick and thin and maintained their friendships well into adulthood (that’s 50+ years of friendship)!  Rolly’s family ended up in Toronto and Adele’s family in California.  She spoke to them by phone and more recently through e-mail.  Since we were in the Detroit area, we visited with Rolly and his family many times, I grew up knowing him and his kids, we even called each other cousins.  I didn’t see Adele quite as much because she was in California, but every time my mom spoke to her (and still speaks to her), they are laughing, crying, sharing memories, and creating new ones.

On April 17th, Rolly went to see a doctor because his skin was turning yellow.  They determined it was a blocked bile duct so they put in a stent.  On May 10th, he went back in complaining of pain.  Last Friday my mom got a call from Rolly’s wife saying that it was serious and it didn’t look good, Saturday my mom was on the phone with her friend Adele crying and reminiscing about their younger years with Rolly.  Sunday morning my mom took a bus to Toronto to see one of her best friends in his hospital room.  They were able to talk and laugh and cry when she arrived Sunday night and by Monday morning, he was gone.  In one short month, he went from vibrant to gone.

It is so hard to share your life for so long with someone and have only memories left, but is it worth it?  Absolutely!  We are made for relationships; to share our struggles and our joys, our heartaches and happiness.  Friends are God’s way of taking care of us.  Through my struggle with cancer, my friends made sure me and my family were taken care of.  They prayed for us, made meals for us, offered to drive my kids to their activities, drive me to my appointments, etc.  Without them, it would have been a lonely walk; they were God’s hands and feet to me during that difficult time.

Cherish the people God has brought into your life and tell them how much they mean to you.  You may not get that ‘later’ or ‘tomorrow’ or ‘I’ll tell them next time’.  I truly believe there is a purpose to every ‘chance’ meeting you have with someone.  Open yourself up and let people in, it’s hard and I’m bad at it (but I’m working on it too).  I can’t say it enough, we are a rushed and virtual society because it’s easy; but take the time to get to know someone and be a friend, it can only make your life richer.  From the movie It’s A Wonderful Life, “Remember George, no man is a failure who has friends.”

Lipstick today is Angel Skin from Chantecaille.  It is a nude color with a hint of pink.  If you’ve read my book you know I’m not that fond of nude so I top it with a Chantecaille gloss called Charm.  I chose Angel Skin for the name; to honor the death of Rolly but also the friends I have who to me are my angels here on earth.  Thank you for your friendship!

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Contentment

20 May

Earlier this week I went shopping with a friend.  She, like me, is a lipstick fanatic (amongst other things).  We decided to go to a local upscale mall and played for hours at Nordstrom and Neimann’s.  It was so much fun and yes, we walked out with a few things.  It’s funny in a bad economy how everyone wants to help you find the right shade or the right scent.  Just a few years ago when the economy was a little better, no one behind the counters even looked at me while I played.

In sharp contrast, the next day I was at a homeless shelter with another one of my friends.  She heads up the children and youth services there because yes, there are many homeless families.  This particular home housed over 200 people; years ago predominantly men, now, the majority women and children.  They have a three year program that helps people from the inside out.  Not only taking them out of addiction, but bringing them back to health and confidence internally and externally.  My friend Melissa told me that many people come with just the clothes on their backs.  All I know is that the face of homeless has changed.  Some were former ‘suburbanites’, working class, who have either struggled with addiction or who have lost their job and have nothing left.  Many are single moms and some are teenagers who have lost their youth to drugs and alcohol.  The shelter is immaculate and completely supplied by donations, from the food and clothing, to the bedding and toiletries.  I wanted to weep at all that they don’t have and yet these people surrounding me were surviving, thriving, wanting and accepting change.  It made me ponder my trip to the mall and all the people who surrounded me just the day before.

A couple strange headlines this week; first, on CNN there was news that there may be a blood test that can determine how long you will live.  Would you take it?  Does it allow for things like cancer, accidents, or being struck by lightning? And second, apparently the world is going to end.  Both these crazy stories lead to the question, if you knew you were going to die would you live your life differently?  We all know our birthdays but if we knew our death date, what would we change?  Having cancer multiple times brought that question to the forefront of my mind and still does, but we are all survivors.  The people at the mall surviving and coping with the economy, the people at the homeless shelter trying to overcome and survive, and everyone else who is dealing with daily adversities.  Life changes in a minute, no one knows the day or the hour of the end, so celebrate and live your moments intentionally.

Today I’ve got to go with the red lipstick again because living boldly is incredible; but I’m going sheer (because it’s day time and I’ve got nowhere to go). I am going with Lipstick Queen-Medieval.  It is a sheer red that anyone can wear and it feels like a lip balm, how can you go wrong?

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Just Breathe

10 May

It’s springtime in Michigan (finally).  Grass is starting to look green again, trees, flowers, and bushes are blooming, and for me, spring allergies are starting up.  What that means in my world is that since having cancer, surgeries in my neck, radiation, and vocal chord paralysis, it has become increasingly more difficult to breathe.  I already have a dry throat from the RAI and external beam radiation but since I take allergy meds, it gets even drier.  Sometimes the dryness makes me cough uncontrollably for long periods of time.  Because of my paralysis, my cough sounds more like a bark or a sneeze.  People either say “bless you” or they slowly move as far away from me as possible.  The coughing and drainage make my vocal chords swell which in turn make it more difficult for me to breathe.

  All this to say that breathing is a miracle.  We have five senses; see, hear, taste, touch, smell.  They say that when people are missing even one of these, that their other senses    become heightened.  But breathing on the other hand is life;  without breath, there’s no life and when breathing is difficult, there’s fear.  Last week I visited with part of my voice team (from the book, Dr. Rubin and Dr. Menaldi).  It’s amazing to me how observant they are. They can hear and detect different nuances to my voice and my breathing just when they hear me speak or even while I’m just sitting there.  I have less fear knowing that they’re prepared to aid in my breathing and speaking as necessary and are always there checking on me.

I know for me that my difficulties will happen every spring and fall, or even at random times, but that’s ok.  It’s now a part of me, a reminder of the amazing journey I’ve been through, and a reminder to slow down and listen to my body and to simply breathe in life.  Take a deep breath, smell the new flowers, the freshly mowed lawn, the springtime air, and remember to thank God for life and the miracle of new beginnings. 

This week I am wearing Bare Escentuals Buxom Lips lip gloss in Kanani.  It is a beautiful, sheer peachy pink color.  What’s great about the Buxom glosses is that they make your lips tingle when you put them on.  Since we’re talking spring and new life, I thought this tingle would wake your lips up!  I’ve also been asked about other cosmetics I use.  First off, I buy lipstick all the time, the rest of the stuff, maybe once a year. I’ll start with foundation for today.  For everyday, I use Bare Escentuals Mineral Powder-matte.  It’s just a light powder that melts into your skin.  For the days I feel like I may need more coverage (when I’m tired or for a special event), I’ll wear Armani Luminous Silk foundation.  This is a miracle product because it’s light as air yet covers every flaw, it’s also got buildable coverage.  So that’s it…Happy Spring (and always wear SPF)!

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